Hi reader,
Super foods. We hear about them a lot. But some seem a little overhyped as the following video points out. Good nutrition is important for good mental health, and what we eat and drink can affect our mood.
This is a recent clip shared on you tube, taken from Australian ABC television show ‘The checkout’.
An amusing and interesting look at ‘super foods’ and the marketing claims and hype. Whilst these foods are said to be generally good for us, ‘super foods’ are often overpriced and overhyped.
Greg. \M/H
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