music interviews

Interview – Endless Grin. August 2022

Posted on: August 14th, 2022 by Greg Jordan 2 Comments

Greetings Endless Grin from Canberra Australia. Welcome to Metal Health and thanks for being here.

Congratulations on two brilliant releases. The newly released single ‘The Shadows’ and ‘Decode’ released on 31 st December 2021. They are both brutal onslaughts of pure sonic power and invention. Strong energetic performances and great audio production. The sound is passionate and massive.

Hey Greg, massive thank you for having us on and for your kind words, we’re beyond stoked that you’ve enjoyed our songs and I’m looking forward to diving in with this interview!

What does good mental health mean to you?

As you know Greg, I work in the field of mental health and I think this is a great question. I’ll try and answer it without sounding too clinical. All of us go through parts of life that cause, sadness, anxiety and stress, and some of us may even go through it more than others. I think good mental health begins by building a certain degree of self-esteem and self-confidence. I don’t mean thinking that you are top shit at everything, but knowing in yourself that you are enough and then learning to trust yourself to navigate the world because it is essentially innate that we are wired for survival. Remember that your self-worth should never be dictated by anyone but you. I believe the next step is learning ways to deal with stress and coping with adversity in a healthy and positive way.

Life is fucking hard and the obstacles are going to be there
whether we like it or not, but we can control how we let them shape us. There’s tons of
resources out there that detail how people have overcome some of the worst situations in their lives. Talk to people, share your experiences and be open and flexible to change. I’m a big fan of Stoicism and I recommend reading “The Obstacle is the Way”. Be present in the moment. This sounds cliché as fuck but think about it. How many of us are stuck ruminating over the past or feeling anxious and planning for the future that we do not stop to just enjoy the present. Try it. Just actually stop what you’re doing right now and notice the smell in the air, the ground beneath your feet, or how your breathing sounds. That’s the thing I love about playing live because I get to immerse myself in everything that is going on around me at that point in time.

Do not be afraid to seek purpose. I believe having purpose in our lives, whatever that purpose may look like gives us a focal point, so that no matter what we encounter we know that we have something we are striving for. I also believe that your purpose whatever that may be should only be defined by you. Finally I think good mental health means taking care of your sleep. I say this but I’m probably the worst in the band for it.

Sleep is crucial to brain function and there’s a heap of research showing how even having a tiny lack of sleep can add up and have adverse effects on mental and physical health.

Great answer. What motivates you? What keeps you going?

The thing that motivates me I think is being able to play alongside my brother. It’s a lifelong dream and its easy because he’s such an awesome person and guitar player all round. He can also be fucking annoying but he’ll probably say the same about me. He keeps pushing the envelope and that definitely keeps me going because he shows me what is possible in terms of guitar playing and song writing. Coming together and playing with a group of like-minded metal heads is the other thing that motivates me. Everybody brings a perfect piece of the puzzle into the equation and its hard not to look forward to catching up with the band to make music. I think the best feeling of all however is bringing it all together on stage and just letting everything go in the moment. Seeing the crowd go wild at the end of it all makes everything worth it because I feel like they’ve literally shared a part of me and genuinely enjoyed it – and that makes me want to do more.

Have you experienced any tough times personally that you’d be okay talking about? If so, how are you/did you get through this?

Without getting into too much detail, Joel and I lost a close family member about 2 months ago. It is bloody hard but I’m thankful that we have people around us that we are able to confide in and talk to, friends and family which meant we were not necessarily processing things alone in our head. I never really had to deal with grief or loss at this level so it all came as a pretty rude shock to me but I learned that by looking at the times we had together and fondly remembering them rather than focusing on the loss helped me cope with it. The other thing I think Joel and I did was to try our best and keep to our routines as much as possible. I’m not saying we didn’t feel sad or we ignored it. When the feelings came up we let ourselves feel them but at the same time we tried to do everything we’d normally do just to keep some sense of normalcy in our lives and to keep inching forward.

My condolences to you and family. I think your answer will be very helpful to anyone experiencing loss at the moment. Thank you. What does making music mean to you? Why do you do it?

For me making music is really about self-expression. I’ve always felt that an emotion or idea is always conveyed better when there is music paired with it. I do it because it’s fun, expressing yourself is cathartic and it is even more magical when 4 other people are in sync with you. You add the crowd to this and it’s just magic. The feeling never gets old for me.

When did you start making music? Was it like finding some buried treasure that you didn’t know you had, and how did making music fit in with the rest of your life?

Joel and I grew up in a household where there was always music so it was pretty normal for us to start dabbling in songwriting soon after we both picked up our instruments. Both of us played in different bands from a young age but we just never had the chance to play in the same band together I guess due to the fact that there is a 8year gap between us, me being the older one. I had actually stopped playing guitar for like 10 years until Joel moved from Singapore to Canberra in 2019 and that’s when I slowly picked it up again. I’d say I’m still getting into the grove f songwriting whereas Joel is just a machine. All of us are working full time pretty much but we make sure to carve out time to make music because it is important to us and it is fun. It does mean that we have to sacrifice certain other things but thankfully we all have pretty supportive partners in our lives and this makes it easy.

Your biography mentions the diverse musical backgrounds and experience of the members. How does the influence of Delhi, Singapore, Canberra, the world, impact your music?

I think in the fact that we aren’t purists. Different genres of metal like different cultures have elements that make it unique and wonderful. We’re not afraid to blend stuff in if we think it sounds good. I think the shadows is a good example of that.

Harshit’s vocals are incredible and drive home the bands powerful songs. How did you put the lyrics and vocal lines together? Do you have a whole lot of thoughts or ideas written down to draw upon, or do you wait to hear the music to get vocal ideas?

Harshit normally waits for us to give him the complete song. Sometimes we will give him a theme as well like for the Shadows we told him the song has to be about an assassin. If we don’t give him a theme then it is mostly him just coming up with a theme by himself and he will write lyrics that fit that theme.

I suppose it’s not difficult to find plenty to write about currently in Australia. What are some areas of life that are important to the band?

The Shadows started with Joel basically playing too much Hitman and then wanting to write a piece that reflected the tension and mystery of an assassin that infiltrated a party and went on a killing spree finally killing his target and slipping out amidst all the chaos. We conveyed this to Harshit and he basically took that and ran with it, crafting the story of the assassin that slays the wicked to free his people who are oppressed. We come from cultures where we’ve had to fight for freedom at one point or another so it tied in perfectly with our beliefs. We have themes that we are passionate about that will be obvious in our other songs but we usually write what we feel inspired by at the time and these tend to be tied into
the things we feel strongly about.

How important is it for the bass guitar and drums to be tight, and where do you see guitar and voice fitting in the groove?

Our songs are driven primarily by the guitars and vocals but it needs to have a solid foundation. I believe part of the reason why the guitars and vocals sound so good is because the bass and drums work in unison to bring our riffs to a different level. It is very important for the bass guitar and drums to be tight and form that foundation in which we can layer our guitar parts and vocals over.

Joel and Josh on guitars. Do you both give a lot of thought and arrangement with guitar parts, or do you have a more intuitive style where it just seems to fall together effortlessly?

Josh; For me it’s a mix of both, I usually hear a melody in my head and then sit down and figure out what it is. After that I try and break it down to see what is going on and how I can mess with the rhythms or the notes to make it more interesting. I like to get a fair bit of input from Joel first so there’s a bit of back and forth before the final parts get written. Generally I think being brothers lends itself to most of our guitar parts working well with each other? You tell me LOL
Joel: Part of my guitar practice includes lots of improvisation. Sometimes while exploring new ideas I will come up with very interesting lines which forces me to stop my practice and develop the idea. I often gravitate towards changes between riffs that are very bold and dramatic in nature. I would say 90% of the time we will come up with stuff where everything just seamlessly falls into place. I would attribute this to the fact that we both grew up playing guitar together and listening to the same kind of music. And honestly there is no better feeling than working with another guitarist who understands the music that we write together. The icing on the cake is that he is also my older brother as well so I get maccas after every jam session!

Love the improv angle! How was the recording process for The Shadows and Decode? Did you record it live, or record an instrument at a time etc? Have you been recording some new songs too?How is it going?

Covid threw a massive spanner in the works for us recording wise because we had pretty much recorded guitars for 4 tracks but then there was issues with the studio closing and as such we had to start from scratch. Joel basically took it upon himself to learn how to record and he has basically been
responsible for recording the band. We do it one instrument at a time and its been a learning process for him but it’s also pretty cool because now we have control over how we want things to sound before it gets sent off to be mixed and mastered
.

What are your plans? Are you in the studio recording more material? Some more touring, or any dates you can mention?

Our drummer Jamie is a bona fide rocket scientist, who unfortunately has gotten a job offer in Auckland and is relocating there. We’re in the process of finalizing a new drummer and then it’ll pretty much be all systems go. The plan is to finish up one or two more originals before the end of the year and hopefully do some shows along the east coast so stay tuned!

Ok, last question. What would you say to fans who are struggling with their mental health, or finding life difficult at the moment?

If you’re struggling right now please be kind to yourself. You are not alone in this and there are people out there that care immensely about you. Do not be afraid to lean on them for support. You are absolutely not a burden and just need a helping hand because you are experiencing a tough time that is out of your control. Reach out, talk, seek help, things can and will get better!

Thanks Endless Grin for taking the time to talk with us.
Greg \MH/.

Music links: https://www.facebook.com/endlessgrinofficial

https://www.youtube.com/channel/UCa1ICUwJpynavCwrGws4JoQ

https://www.instagram.com/endlessgrinofficial/

https://www.endlessgrinofficial.com/

Interview with Narshadden of Australian Black metal band Volkume. June 2021

Posted on: June 23rd, 2021 by Greg Jordan No Comments

Hello Narshadden. Welcome to Metal Health. Congratulations on your music to date. I’m enjoying listening to ‘A silence across lands’ your release from 2018, along with the tracks ‘Forsaken’ (2019) and ‘Bridge to sorrow’ from last year. Some beautiful gentle solo bass and guitar beginning those tracks respectively, before glorious musical mayhem is unleashed! Some very nifty guitar work on ‘Unholy Witchcraft III’ your latest release from May 2020. Congratulations on the great music to date.

What does good mental health mean to you?

Good mental health to me means that you’re in a good and healthy mindset, having the right people and good relationships with those people and your hobbies. Keeping headstrong at work and in everyday life isnt easy but there’s always support and be able to maintain a health headspace.”

How is life for you off the road or when you’re not gigging? Especially after a tour or big event, is it difficult to adjust back into life at home after time on the road? If so, how do you adjust/cope?

“I don’t currently tour but it is something I’d love to do if the opportunity arises.”

What motivates you? What keeps you going?

“Listening to metal, I always hear something in a track like a riff or a drum beat and I just have the urge to make something up to that riff or drum beat, and just the satisfaction of knowing that there people out in the world to listen to my music, keeps me pushing on.”

Are you a positive thinker? How do you stay positive?

i’m not always a positive thinker but i always try to think positively, i stay positive by just listening to music and hanging out with supportive and loving people, recording music is a great escape to express and release things”

“I have been through some rough times, work related issues and suffering from anxiety and depression. I made a few changes including job changes and seeing people for my mental health.

Have you experienced any tough times personally that you’d be okay talking about? If so, how are you/did you get through this.

I used to go home and scream my heart out to release all the negative crap that built up at work or after a crap day,”

What does making music mean to you? Why do you do it?

“I make music for personal development and to build a fan base, i did it originally to release my problems and express it musically, now i do it because i know there’s people out there that listen and to get better musically”

When did you start making music? Was it like finding some buried treasure that you didn’t know you had, and how did making music fit in with the rest of your life?

“I started recording and releasing music a couple of years ago when I was 18, I’m 20 now. it was something i always wanted to do… I wasn’t worried about negativity, I just wanted to get something out there. it fit into my life by being a release and a place to be for myself. Metal has been a huge part of my life since I was 12 and it was just a dream to be able to create something and I’ve pushed to start making that dream come true.

How important is it for the bass and drums to be tight, and where do you see guitar and voice fitting in the groove?

“Drums and guitar is more important for me to be tight, my music is very raw and not well produced, i like to match the guitars with my voice to make an impact and atmosphere with the drums, The bass in my recording can be very subtle for intros and be a inaudible wall of noise for background effect for harsher segments, I don’t try to make a groove but to build a depressive/atmospheric sound, it isn’t meant to be easy listening.”

How is the recording process for you? Do you bang it down live with other musicians where possible, or record one instrument at a time, etc? I see you’re a multi instrumentalist!

“I record all instruments individually, my drums used to be real but now I’ve moved on to programming. normally goes drums, guitar, bass then vocals, i write my vocals after the instrumental is complete. I’d like to try a band with other musicians but it’s hard to find someone with the same ideas and mindset.

It’s all made up on the spot with the song title already made, the new EP This cold… dark winter has all the titles already made and i build the song to that title.

How was/is the songwriting process for you emotionally? Does the music seem to come easily?

“Music seems to come pretty easy to me. I’m not a great musician but I’m not afraid to show emotion and opinions through music. the more i release and create the better i’ll get, i started guitar around 3 years ago and i don’t learn songs i just make my own, that’s the process i like and i’ll keep.”

So what are your plans ?  Depending on the covid situation, any touring or gigs you can mention?  Any other projects musical or otherwise happening? I read on your Facebook page you have an E.P. almost completed? Sounds interesting.

“The only plan I have currently is focussing on this EP. I’ve been struggling to get motivated but now I’ve sorted stuff out. I’m going to get something together by the end of 2021 and early 2022.

It has been interesting so far, spending more time trying to get the sounds I want and aiming for a slightly better production level. recording hasn’t moved too far but it’s starting to kick off now.
I’m also considering putting my name out there looking to create a project or join a project with different people… but we’ll see.”

Ok, last question. What would you say to fans who are struggling with their mental health, or finding life difficult at the moment?

“There’s always someone out there that will support you, don’t be afraid to reach out and ask for help. There’s lots of different ways to deal with mental health, mine is music and someone else’s could be walking or listening to music.

There’s more support out there than you think so don’t be afraid to reach out. It was something I always used to hide but I talked to someone and it was one of the best things I’ve ever done. It helped a lot.

We all have troubles but don’t give up and push through it will work out in the end.”

Well said. It’s ok to reach out, and we should if we’re not feeling ok. Thanks  for taking the time to talk with us. Wishing you safe travels, and all the best with your upcoming music albums. Greg \Mh/

Thank you for the opportunity of an interview, i hope everything is good and stay safe

Thanks Narshadden of Volkume.

Music links for the band: https://www.facebook.com/Volkume666

https://narshadden.bandcamp.com/?fbclid=IwAR2vCvimI8BKXQePRRp5rJ5J8af4SveFV_IAu2ykukLtYylM4-SS5d2Ud7I

Interview with Jay from Arakeye.

Posted on: November 28th, 2016 by Greg Jordan 1 Comment

 

Greetings reader. A couple of days ago i caught up with Jay from Aussie band Arakeye.  Here’s the interview.

 

Hello Jay. Welcome to Metalhealth and thanks for being here.

 

Hi Greg, thanks for having me man!

 

What does good mental health mean to you?

 

I believe it comes down to having a good balance of every aspect of your life in regards to work, home & family life and your interests. We need to feel a belonging somewhere and not stress too much about things that we cannot change. Having healthy relationships, adequate sleep, the right diet and exercising regularly is also important, without any structure, it can be easy to fall in to some bad habits that can jeopardise your mental health.

 

I love the passion in your music and lyrics. Where do you think that comes from?

 

Thank you!

The lyrics I write, like a lot of songwriters, come from life experiences and observing the world around you. I get a lot of inspiration from society and people in general, we are complex creatures that offer an abundance of interesting issues to write about.

 

–  How is life for you off the road or when you’re not gigging? Especially after a tour or big event, is it difficult to adjust back into life at home after time on the road? If so, how do you adjust/cope?

 

We’ve been pretty lucky in Arakeye so far, our gigs are never too far apart and interstate jaunts are treated like weekend getaways & always great fun. We already have some new material in the pipeline after ATMOSFEARS is out there, so that’s exciting. We always make sure we have something to look forward to whether it be a new album, track release, music video, demoing at our drummer’s house (Tyson). We also get together for ‘Arakeye Family Dinners’ which involve our partners and children. We’re a close knit bunch and are happier people for it!

 

What motivates you? What keeps you going?

 

The excitement of people hearing our music and getting something out of it, connecting at some level I suppose. That’s the best part of it for me, people coming up to you and speaking from the heart, it makes you feel like you are contributing and it’s worthwhile. I also like to challenge myself to write very different songs and lyrics to any previous tracks we release, exploring & touching on different genres is something that keeps me motivated to continue writing.

 

Are you a positive thinker? How do you stay positive?

 

I’d say for the most part I’m positive, but we all get those days where the facets of our world are out of balance and the gloom & doubt sets in. My day job of working with people with disabilities can be sad at times but also very uplifting.

But after work I know that I have a wife and two beautiful children to come home to so it’s quite easy for me to get back to positive town!

 

Have you experienced any tough times personally that you’d be okay talking about? If so, how are you/did you get through this.

 

In 2003 I was witness to a horrific car accident where a pedestrian was hit and nearly died, I was first on the scene to comfort her & her 2 year old son, while my Dad phoned an ambulance & also helped out the driver of the car that was involved. Just an unfortunate situation all round, no ones fault, kids will run out onto roads and parents won’t think twice to follow them blindly. Everybody came through it, but I was 19 at the time and it really affected me mentally, I didn’t eat for a few days and so began a downward spiral. I lost three friends in the space of 3 months in a range of circumstances not long after that and I developed Anxiety Disorder, Depression and Agoraphobia. I had to defer my final year of Uni, I was still living at home at the time and couldn’t leave the house for a year without anxiety related problems, but with the help of my family & friends, Buddhism & spirituality, I got through it.

I went back and finished my degree the following year and I’ve just kept moving forward ever since. Performing on stage was so far away back then, I honestly never thought I would perform again because of the crippling panic attacks. But here I am, 12 years later, married with 2 kids, playing 12-15 shows a year and loving life. I really feel for people who go through these tough times and aren’t fortunate enough to have these support structures around them while dealing with mental health issues.

 

Geez that’s rough! Congratulations on finishing your degree and getting yourself back onstage. What does making music mean for you? Why do you do it?

 

Music has been a constant in my life for 15 years, so it’s part of who I am really. It’s very therapeutic to be creative and this is my outlet. It is a stress reliever for me, I enjoy it, have had some success at it and will continue to try and write better songs.

 

Congratulations on the release of your new album ATMOSFEARS. I really enjoyed listening to the second single from the album, ‘Isolated Existence’. How was the recording process? Did you bang it down live, or record one instrument at a time etc?

 

Thanks for the feedback mate!

Recording was a long process that took nearly 12 months. We started 2 years ago demoing every track at Tyson’s home studio to use as a reference while we recorded. Each part was recorded separately at ColourSound Studio & we all had our allotted timeframe to get our parts completed. That allowed a very thorough mixing process, getting the chance to hear 5 or 6 versions of each song from Mat was great. We could hone in and get everything exactly how we wanted it to sound. After all the instrumental parts and vocals were completed, Tyson & Mat set about laying our keys/electronics & ambience on top which I believe gives our album a unique sound along with Hass’ interesting guitar sounds.

 

So what are the bands/your future plans?  Some more touring or any dates you can mention?

 

I think we’ll focus on the next stage of writing after the album launch. It’s been a big year, but it’ll be exciting to load up again in 2017. If there’s enough interest in ATMOSFEARS, we’d love to tour it eventually, but time will tell!

 

Any other projects musical or otherwise happening?

 

Arakeye takes up pretty much all the time I have to spare at the moment, but I would love to get back to playing guitar and maybe start a side project in the future.

 

Ok, last question! What would you say to fans who are struggling with their mental health, or doing it tough at the moment?

 

There’s always hope so don’t give up. Push through it, a little at a time. Think positively, make new friends and try new things. Get around your family and friends and take more of an interest in what they are doing to take your mind off yourself for a while. There’s also excellent resources available online such as Headspace & Beyond Blue where anyone can go to chat or find the help they need.

 

Thank you for taking the time to talk with us Jay. We wish you safe travels, and congratulations to you and the band on the new record.

 

All the best. Greg \Mh/.

 

Thanks Greg!

 

Some links to the bands music –

https://www.facebook.com/Arakeye/

www.reverbnation.com/arakeye

Mental health week 9th – 15th October 2016.

Posted on: October 11th, 2016 by Greg Jordan No Comments

G’day reader,

World mental health day 2016 is on October 10th, and Mental health week here in Oz runs from 9-15th October. So, a bit more info and conversation about mental health from governments and mental health services than usual. However this is a conversation that we must continue to have throughout the year, not just during mental health week. Take it easy.

http://www.mentalhealthcommission.gov.au/media-centre/events/world-mental-health-day-and-national-mental-health-week-2016.aspx

Greg \MH/