mens health

Good Mental health in 2020

Posted on: March 19th, 2020 by Greg Jordan No Comments

Greetings friends.

It occurs to me that the Corona virus is the least of our worries compared to the current public panic and worry/anxiety we are experiencing, such as in supermarkets (non mainstream food supply tip= health food/ Asian supermarkets). The mental health fallout and consequences are to me, more dangerous than the virus. Remember, most people recover with rest. Unfortunately there are tough times now and ahead for awhile for many people employed in hospitality and entertainment. There’s talk of govt’s providing financial assistance to people affected. We’ll see if that happens in time. Try to take it easy if u can. Look after yourself and your family. Try to check in on friends, neighbours. This will pass soon enough. If u want to talk, i’m around.

Talk soon. Greg \Mh/

R.I.P. Chris Cornell. July 20 1964 – May 18 2017.

Posted on: June 9th, 2017 by Greg Jordan No Comments

R.I.P. Chris Cornell. Left us far too early, and a young man still at 52. Following is a short interview with Chris talking about mental health, drugs and alcohol, and how we lose people who are struggling with these issues from all walks of life. Thank you for your words and music Chris.

https://www.youtube.com/watch?v=Aso9FmOk7qg&lc=z12kdts5cuzph3zpb04cjfhoxmnsdthaio40k.1496341520577248

Take it easy. Greg \MH/

Black Daffodils interview October 2016

Posted on: October 25th, 2016 by Greg Jordan No Comments

METALHEALTH Interview 16th October 2016.

Greetings reader. Here’s an interview i did recently with ace German band Black Daffodils. Take it easy.

 

Hello Black Daffodils. Welcome to Metalhealth and thanks for being here.

Andrea: Hi Greg, thanks for having us here!

What does good mental health mean to you?

Michael: That’s a very good question, since there is no easy answer. Good mental health means, at least to me, staying well-adjusted. No one can avoid stress, frustration or grief in his or her live completely, which I think are great risks in triggering mental problems. But as long as you are able to compensate by relaxation, achievements and happiness, that’s OK. Of course I am aware, that this is a very, very simplified opinion which only applies to mentally healthy people, and even there everyone has his or her own level of resilience.

–  I agree with you. Well said. How is life for you off the road or when you’re not gigging? Especially after a tour or big event, is it difficult to adjust back into life at home after time on the road? If so, how do you adjust/cope?

Andrea: Since we all have a job it sometimes can be really stressful if a gig is on the same day you had to work before. Sometimes we have to drive a long way back home after a show and we are awake almost 24 hours. This can sometimes be exhausting. But most of our gigs are on Saturdays and this is much better because you are much more relaxed.

What motivates you? What keeps you going?

Michael: Since I never was the “settle-down-guy”: Learning and experiencing new things is the greatest motivation for me.

Are you a positive thinker? How do you stay positive?

Michael: Definitely yes. If something does not work out, I just repeat my mantra: “Could have come worse!”

Have you experienced any tough times personally that you’d be okay talking about? If so, how are you/did you get through this.

Michael: Luckily, not really. On a small trip down memory lane, I think my biggest setback was quitting my university studies after only one year. Of course, that was not received very well by my family back then. Not at all, to be honest. What did I do? I decided, that a Masters degree is definitely not my way to go and went for a Bachelors degree (Back then, that were two entirely different degree programs here in Germany.). Although my family did not like that at all (NO REAL UNIVERSITY!), I really loved that school and got my B.sc. quite fast. One funny thing I’d like to mention here: I did get a M.sc. a couple of years later, after I quit my job (Why? Honestly: I was getting bored.) to enroll at a Masters program. I really loved going to university then. Maybe we sometimes just need some time.

What does making music mean for you? Why do you do it?

Andrea: It is our passion and we don’t want to miss it in our lives. It feels great when a new song comes to life and it feels even greater to play live. It is something where we can be very creative.

Enjoyed listening to and watching the video of Into the sun, from the album of the same name. I love the cover artwork for Into the sun and also the Broken flower album. They look really cool. How was the recording process for these records? Did you bang it down live, or record an instrument at a time etc?

Andrea: Thank you, glad that you like it. The recording process of these two cds was similar. When we recorded Broken Flower we did the drums and vocal in a studio and recorded the other instruments ourselves and on Into the sun we recorded everything ourselves – everyone of us recorded his instrument. The covers of these two records were made by me.

 – Congratulations all round Andrea. So what are your plans with Into the sun?  Some more touring or any dates you can mention? I see you have the female metal night gig coming up October 29th. Huge!  Any other projects musical or otherwise happening?

Andrea: Yes we already did a lot of gigs this year after the album was released. A few days ago we had our first unplugged gig, which we enjoyed very much. We plan to do some more smaller acoustic shows in near future. We will also have some more dates with our Into the sun Tour this year. One of them is the date you mentioned. And in December we will also play our first show abroad in the Czech Republic.

Next year our band will have its 10th anniversary and we also intent to have a cool anniversary show, but there are not yet any concrete plans for it.

Looking forward to your 10th anniversary! I think the Czech Republic will be amazing.

Ok, last question. What would you say to fans who are struggling with their mental health, or doing it tough at the moment?

Michael: Since I have some friends who were struggling with their mental health, I can only suggest to accept that you have a problem and try to get (professional) help as soon as possible. Delaying this two steps will most likely enlarge a problem/illness which could be cured.

Thank you Black Daffodils for taking the time to talk with us. We wish you safe travels, and all the best with the album and gigs.

Check out links to the bands excellent music pages below. Take it easy out there. Greg \Mh/.

www.black-daffodils.com

www.facebook.com/blackdaffodils

“Movember” 2015

Posted on: November 7th, 2015 by Greg Jordan No Comments

Greetings reader,

October has been a busy month with World mental health week, and some of the more responsible media outlets such as ABC T.V. in Oz airing mental health related info and discussion keeping the conversation flowing. Well done ABC, and to all the other media networks around the world who contributed positively.

November is also widely known as “Movember”. It’s an opportunity to focus on men’s health issues, such as depression and prostrate cancer, along with men’s mental and physical health generally. Grow a mo and support a bro. Link below for more info.

https://au.movember.com/about/foundation

Take it easy out there, and speak soon.

Greg \Mh/

Don Watson treks for mental health (and cancer).

Posted on: March 7th, 2015 by Greg Jordan No Comments

Hello reader,

Great to see attention being drawn to mental health (and in this case cancer) through the efforts of an Aussie Don Watson. Don walked/trekked from Fremantle in Western Australia to Sydney, a distance of over 5,000 kilometres! He raised around $28,000 for mental health and cancer programs. Well done Don, and thanks!

http://www.abc.net.au/news/2015-03-07/perth-to-sydney-trek-raises-money-for-cancer-and-mental-health/6285564

More band  interviews coming real soon. Take it easy out there.

Greg \Mh/

Movember 2014! Men’s health month.

Posted on: November 13th, 2014 by Greg Jordan 2 Comments

Greetings reader,

I hope all is well there with you. This month of November is  also known as “Movember”, a month where we focus on Men’s health. A good thing to do every day. Here is some info from the Movember website.

ABOUT MOVEMBER

MO HISTORY

“From 30 Mo Bros in Melbourne, Australia in 2003 to 4 million Mo’s by 2013, Movember, through the power of the moustache, has become a truly global movement that is changing the face of men’s health.
– 4,027,688 Mo Bros and Mo Sistas since 2003
– AUS $580 million raised since 2003
– 770 men’s health projects funded since 2003
– Participating countries: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, – France, Hong Kong, Germany, Ireland, Netherlands, New Zealand, Norway, Singapore, South – – – Africa, Spain, Sweden, Switzerland, UK and USA
– The Movember Foundation accepted the Social Force of the Year award from GQ magazine.”
It’s not too late to grow a mo and support a bro. I’ve got a handlebar look going on! For more info, click on the link below.

 

In Melbourne Australia, a forum on International Men’s Day for those wanting to improve the Health & Wellbeing of Men in the Western Suburbs. Presented by the Melton-Brimbank Men’s health network which is a  pro-active grassroots organisation full of useful, relevant resources in the west. Details below from their flyer:

 

“This positive, practical, interactive forum will consider the current health & wellbeing outcomes relating to men, how local men fare compared with other areas, and what this evidence indicates. It will further explore priorities in addressing local men’s needs, how health & community organisations can better engage local men, what resources already exist to support this, and the potential benefits and opportunities for local service providers and communities”.

 

Where: Brimbank Men’s Shed @ UnitingCare Lentara 32 Withers Street, Sunshine

 

Date: Wednesday 19th November, 2014 – 9.45 am to 12.30 pm (arrive 9.30am)

 

Cost: Nil. Refreshments and lunch provided.

On the interview front, there is more coming up. I’m currently editing a podcast i did with Technical death metal band Hadal Maw.

Take it easy out there.

Greg \Mh/